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靠墙90度瘦腿原理(含姿势图)

 时间:2020/6/10 8:59:07  编辑: xwzz   来源: 互联网 标签: 瘦腿

  TUIKAOQIANG90DUSHOUTUIDEYUANLISHISHENME?TUIKAOQIANG90DUNENGSHOUTUIMA?DAANSHIKEYIDE,DANXUYAOZHANGQIJIANCHICAINENGKANDAOSHOUTUIXIAOGUO。NEIME,KAOQIANG90DUSHOUTUIYUANLISHISHENME?XIANGGUANJIEDUJIZILIAOTUJIE,WANGXIAKANKANBA。

1靠墙90度瘦腿吗?

  CONGLILUNSHANGLAISHUO,TUIKAOQIANG90DUSHIKEYISHOUTUIDE,DANSHINIXUYAOZHANGQIJIANCHIJIANCHIZAIJIANCHI。JIAOKAOQIANG90DUHUISHOUSHIYINWEITUIZAISHIJINGXIAOHAOZHIFANG,ZAIJIESHUYUNDONGHOUYAYATUI,ZUOHAOLASHEN,ZHEIYANGHUIBIMIANBIANCUZHANGJIROU。HAIYOU,SHOUTUISHIGEZHANGQIYUNDONG,JIANCHIHUIYOUXIAOGUODE。

靠墙90度瘦腿原理(含姿势图)

德州网上配资  DAN,RUGUODACUTUIXIANGDANDANKAOZHEIGETUIKAOQIANG90DUSHOUCHENGKUAIZITUINEISHIBUKEYIDE,ZHEIGETUIKAOQIANG90DUSUIRANNENGSHOUTUI,DANYEZHISHIQIDAOFUZHUDEZUOYONG,MEITIANWANSHANGSHUIQIANDOUZUOTUIKAOQIANG90DUZHEIGEYUNDONG,DUIYUQUCHUTUIBUSHUIZHONGHENYOUXIAO。

2靠墙90度瘦腿原理

德州网上配资  ZHUYAOSHIJIANGTUIBUJINXINGZHIJIAOTIEQIANGHUIYOUHENHAODEXIAOGUO,YEJIUSHIBANGZHUTUIBUJINXINGHENHAODEFANGSONG,ZHEIGESHIHOUYESHITUIBUJIROUKAISHIFALIDUANLIANDESHIHOU,JIANYISHIXUANZEZIJISHIHEDEJIAODUJINXINGXUNLIAN,JIANCHIXIALAI。

靠墙90度瘦腿原理(含姿势图)

德州网上配资  JIAOKAOQIANGJIUSHIDUHUISHOU,YINWEITUIZAISHIJINGXIAOHAOZHIFANG,ZAIJIESHUYUNDONGHOUYAYATUI,ZUOHAOLASHEN,ZHEIYANGHUIBIMIANBIANCUZHANGJIROU。HAIYOU,SHOUTUISHIGEZHANGQIYUNDONG,JIANCHIHUIYOUXIAOGUODE。

德州网上配资  HENDUORENDOUZHIDAOSHOUTUISHIYIJIANZHANGQIDESHIQING,TUIBUDEZHIFANGSHIHENBUHAOSHOUXIALAIDE,ZHEIGESHIHOUJIUXUYAOJINXINGYIXIEANMO,ZAIKAOQIANGTAITUIZHIHOUSHENTIJIUHUIKAISHIXIAOHAOZHIFANG,FANGXIADESHIHOUXUYAOHUODONGXIAGUANJIE。

靠墙90度瘦腿原理(含姿势图)

德州网上配资  SHUANGTUIBAOCHI90DUDEDAOGUAKEYIRANGTUIBUDEXUEYEXUNHUANSHUNCHANG,HUODONGJIAOHUAIDESHIHOUNENGGUOLASHENGDAOTUIBUDEJIROU,JIAQIANGSHENTIXINCHENDAIXIE,RANGNIQINGSONGJIUNENGGOUDADAOSHOUTUIMUDE。

3靠墙90度瘦腿姿势

靠墙90度瘦腿原理(含姿势图)

靠墙90度瘦腿原理(含姿势图)

  ZHUYI:TUIKAOQIANG90DUTUIMAXUYAOTINGTUIKAOQIANG90DUTUIMAXUYAOTINGXIALAIXIUXIYIDUANSHIJIAN,DENGHUIFUZHENGCHANGZAIJIXU。XIALAIXIUXIYIDUANSHIJIANHUOANMOANMO,DENGYIHUIJIUHUIFUZHENGCHANGZAIJIXU。

4靠墙瘦腿体式加深练习

  1、KAOQIANGDAOJIANSHIFENTUI

靠墙90度瘦腿原理(含姿势图)

  2、KAOQIANGZUOJIAOSHI

靠墙90度瘦腿原理(含姿势图)

  3、KAOQIANGSHUJIAOSHI

靠墙90度瘦腿原理(含姿势图)

  4、KAOQIANGZHENYANSHI

靠墙90度瘦腿原理(含姿势图)

德州网上配资  5、KAOQIANGYANGWOJIZHUNIUZHUANSHI

靠墙90度瘦腿原理(含姿势图)

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